CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
5min AMRAP
100m Row
100m Run
5 Hip Openers (Each Side)
5 Push Ups
5 Sit Ups
Back Squat
3-3-3-3-3
Back Squat
– In Between Sets-
10 Cal Row
20sec Top Of The Dip Hold
Metcon (Time)
5 Rounds
5 Pull Ups
10 Burpee Box Jump Overs
15 KB SDHP
200m Run
15min Cap