CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
10 Hip Openers (each side)
10 OHS w/ Dowel
10 Dislocations
200m Run
Back Squats (1-1-1)
Find 1 Rep max for the day
*In between sets 20 Hollow Rocks
Metcon (Time)
4 Rounds
20 KB Swing
20 Alternating DB Snatch
10 Pull Ups
200m Run