CrossFit JAK Elite – CrossFit
Happy Valentines Day Lovers! <3
Warm-up
Warm-up (No Measure)
In any order:
200m Row
200m Run
600m Bike
Then, perform approx 2×5 warmup reps on each of the other movements
Metcon
“BREAK UP / MAKE UP” (Time)
With a partner:
Part A) “The Break Up”
Against your partner
DEATH BY:
Kettlebell Swing 24/16
Burpee
1st min=1 KBS + 1 Burpee
2nd min=2 KBS + 2 Burpees
…and so on until failure
*2 min rest on last person
Part B) “The Make Up” – 6 Rounds (alternating) for Time of:
5 Squat Cleans (60/40kg)
10 Pull-Ups
150m Run
One partner completes a round while the other performs a Max Hollow Hold, then rests.
Cash-out:
300 Double Unders (shared)