CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Bike…
2 Rounds:
8 Wall Angels
8 Scap Pull-ups
8 Push-ups
5 Inch Worm to Hip Openers
Metcon (No Measure)
AMRAP 30min in teams of 2
200m Farmers Carry 32/24kg (one set of KB’s between 2)
40 Thrusters 40/30kg while partner holds plank
40 SDHP
40 Burpees
*Every 5min, both team members must run 200m