CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 x Rounds
200m Run
5 Skin The Cat
1 Length Bear Crawl
5 Hip Openers e/s
Skill
Kipping Pull-ups
– Hollow + Superman positions
– Active shoulders on bar
– Beat swing
Overhead Squat (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
20 Squats
200m Run
20 Pull-ups or Ring Rows
150m Run
20 Sit-ups
100m Run
20 Box Jumps or Step-ups