CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
1 Length Duck Walk
1 Length Lateral Plank Walk
10 Air Squats Holding Rig
Conditioning
JAK Fit-Kids 500m Row Challenge (Time)
For Time:
Row 500m
Deadlift (5 x 3)
5 HSPU between
Metcon
Kids Sprint Chipper (3 Rounds for time)
Every 3min x 3 Rounds
5 Burpees
7 Pull-ups
9 Squats
11 Sit-ups
100m Run