CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
Empty Bar
3 Rounds
5 Muscle Clean
5 Front Squat
5 Shoulder Press
200m Run
1 Mile Run (Time)
Time- Trial (1.6km)
Burner (Time)
5 Rounds
10 Front Squat
8 Power Clean
6 Shoulder 2 Over Head
4 Burpee Over Bar
Cash Out: 30 cal Row