CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
4 Rounds
10 Scorpion Stretch
10 Hip Openers
10 Scap Pull Ups
10 Dislocations
Metcon (AMRAP – Reps)
1min Max Cal AD
Metcon (Time)
Partner WOD
100 Sit Ups
80 Pull Ups
60 KB Deadlift
40 Burpees
20 Cal Air Dyne
In Between Sets: 1 Length Farmers Walk