CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
1km on Bike
1 Length Tall Bear Crawl
1 Length Duck Walk
10 Ring Rows
10 Straddle Sit-ups
Metcon (No Measure)
1min on 1min off X 3 Rounds
Air Bike
Ski Erg
Rower
:40 on / :20 off
Box Step-over Burpees
Ring Row to Fly
G2OH
Renegade Row
:30 on / :30 off X 3 Rounds
Hollow Rocks
Knee Raises
GHD Sit-ups