CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
200m Run
10 Burpees
1 Length Tall Bear Crawl
Duck Walk
Alligator Walk
X 2 Rounds
Strength
400m Ball Run (Time)
Girls: 4kg Medball
Boys: 6kg Medball
Benchmark
1:45 / 1:55
Pull-ups (Max Strict)
Push-ups (Max Unbroken Set)
Metcon
Crossfit Games Open 19.1 Teens (Ages 14-15) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target