CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds:
10 Controlled Shoot Throughs
10 Straddle Situps
20 Leg Swings
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Reps)
10min AMRAP
Accending ladder 1-2-3-4
Etc
*Box Jumps
*DB Snatches