CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
10 Light BD Thrusters
10 Hip Openers
100m Farmers Carry
KB Swings (5-5-5-5-5)
– Russian Swing (Heavy)
– American Swing
Metcon (Time)
15-13-11-9-7-5-3
DB Devil Press
KB Swings
200m Run