CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
30 seconds each
– Hollow Rock
– Bar Hang
– Deep Squat
– Plank
Thrusters (- 7 Reps 7 Rounds)
7min EMOTM
-Bar, DB or KB
*Heavy
Metcon (Time)
4 Rounds
200m Ball Run
20 DB Snatches
20 DB Overhead Lunge
10 Pull Ups