CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
4 Rounds
10 Hip Openers
1 Length Duck Walk
30 sec Bar Hang
100m Run
Metcon (Time)
1km Row
Metcon (Time)
Max Burpees in 3 minutes
Metcon (Time)
30-20-10
DB Tyre Step Ups
Double DB Front Squat
Double DB Deadlift
*In Between Sets 100m Single DB Carry
15min Time Cap