CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run or 400m Bike
1 Length Duck Walk
8 Scap Pull-up
10 Goblet Squats
5 e/s Single Arm Press
Strength
Back Squat (8 Reps building)
Seated DB Z Press (8 Reps)
Hollow Hold (20-30sec)
Metcon
3/4 Cindy (AMRAP – Rounds and Reps)
15min
3 Pull-ups
6 Push-ups
9 Squats