CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD (1 Work, 1 Rest)
11min AMRAP
20 Wallballs 9/6kg
15 DB Hang Clean & Jerk 22.5/15kg
10 TTB
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8min Change Over
*Complete 80 Burpees
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11min AMRAP
20 DB Alt Snatch 22.5/15kg
15 Pull Ups
10 DB Overhead Lunge
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800m Finisher