CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
15-12-9 Reps
Bulgarian Squats
Parallette Push-ups
Pull-ups
Single Leg Romanian DL
*After each set
– 800m Row
– 1.6km Bike
– 20 Cal Ski Erg
15-12-9 Reps
Bulgarian Squats
Parallette Push-ups
Pull-ups
Single Leg Romanian DL
*After each set
– 800m Row
– 1.6km Bike
– 20 Cal Ski Erg