JAK Circuit FIT

Mar 31, 2019 | W.O.D.

CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

15-12-9 Reps

Bulgarian Squats

Parallette Push-ups

Pull-ups

Single Leg Romanian DL

*After each set

– 800m Row

– 1.6km Bike

– 20 Cal Ski Erg