CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
100m Run
1 Length Tall Bear Crawl
100m Run
1 Length Alligator Walk
100m Run
1 Length Crab Walk
100m Run
1 Length Duck Walk
Strength
12min EMOM
Min1: Deadlift (8 TNG Reps)
Min2: C2W Handstand Hold (:20-:30sec)
Min3: Banded Lat Pull-down (10 Reps)
Metcon
1/2 Helen (Time)
200m Run
12 KB Swings
6 Pull-ups