CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2min 90/90 Bear Sit Transitions
2×15 Single Leg Glute Bridges
then start building up gradually on Back Squat
Strength
A: Back Squat (10 RM @8RPE)
*Will be increasing by 0.5RPE next week and week after
B1: Bulgarian Split Squats (3 x 10)
B2: DB Curl + Strict Press (3 x 10)
Metcon
Metcon (Time)
5 Rounds
10 Pistol Squat
8 Clean & Jerk 60/40kg
6 Front Squat
4 C2B