CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
21-18-15-12-9-6-3
Goblet Squats
Clean & Jerk
Jumping Pull-ups
* 300m Row or 600 Bike or 150m Run between sets
21-18-15-12-9-6-3
Goblet Squats
Clean & Jerk
Jumping Pull-ups
* 300m Row or 600 Bike or 150m Run between sets