CrossFit JAK Elite – CrossFit
Metcon (No Measure)
Partner Up!
30 Min Amrap
P1 starts WOD while P2 Runs 300m/600 Airy/400m Rower
10 DB OH lunge
10 DB step ups
10 DB Snatch
RX 22.5kg/15kg
On the 3 min (if you’re in the gym) 5 Burpees + 5 Pull ups