CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
1 Length Bear Crawl
10 Dislocations
10 Overhead Squats
100m Run
Strength
*Pistol Squats
*Kettlebell Deadlifts / Farmers Carry
*Sled Push
*Medball Shuttle Runs
*Ring Dips
45/15 X3 Rounds
Metcon (Time)
15-12-9-6-3
Pull Ups
Burpees
Push Ups
Sit Ups
Knee Raises
*200m Run In-between Sets