CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
Bike+
Duck Walk
Ring Rows
Inch worm to Hip Openers
Metcon (No Measure)
Interval 40/20sec X3 Rounds
– DB Box Step-overs
– KB Clean & Press (20sec e/s)
– Plate Sit-ups
– Sled Push
– Air Bike
– Bent Over DB Row/Fly
– Walking Lunges
– Hollow Hold/Rock