CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
Bike+
Duck Walk
Ring Rows
Inch worm to Hip Openers
Metcon (No Measure)
Reps 5-10-15-20
-KB SDHP
-Bulgarian Split Squats
-Ring Rows
-Suitcase Dead Lift
-Push Ups
Speed Round- 3 Rounds
150m Run
1 Min Airydyne
1 Min Row
1 Min Ski erg
(aim to work for 45 sec)