CrossFit JAK Elite – CrossFit


Warm-up (No Measure)

400m Run, then…

2 rounds

15 Banded Goodmornings

15 BB Bent Row


A: Deadlift (Work up to a set of 10 at 8.5RPE)

**Aim for slightly more than last week

Will be increasing by 0.5RPE next week

B1: KB Bent Row (3 x 10)

B2: DB Floor Press (3 x 10)


Metcon (Time)

For time:

800m Run

40 DB Snatch 22.5/15kg

400m Run

20 DB Snatch 22.5/15kg