CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
400m Run, then…
2 rounds
15 Banded Goodmornings
15 BB Bent Row
Strength
A: Deadlift (Work up to a set of 10 at 8.5RPE)
**Aim for slightly more than last week
Will be increasing by 0.5RPE next week
B1: KB Bent Row (3 x 10)
B2: DB Floor Press (3 x 10)
Metcon
Metcon (Time)
For time:
800m Run
40 DB Snatch 22.5/15kg
400m Run
20 DB Snatch 22.5/15kg