CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
A)
10 Goblet Squats + 10 Jump Squats
10 Suitcase deadlift + 20 Russian KB swings
10 DB Step-ups + 10 Box Jumps
B)
10 Ring Rows + 20 Jumping Pull-ups
10 Parallette Push-ups + 10 Push Press
1 Length Front Support Walk + 20 Shoulder Taps
X 3 Rounds:
Do 1 set of A & B then 1 x cardio
– 10 Cal Ski
– 400m Bike
– 10 Cal Row