CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds)
40 Min Cap
1 Work 1 Rest- Complete reps as a pair
Farmers Carry/Sandbag Carry-4 Laps around Car Park
100 Burpee Pull Ups
100 Dead Lift 100/70kg
100 SA DB Clean & Jerk 22.5/15kg
20 Rope Climbs
4 x 300m Run
200 Body Weight Squats
150 Cals on Airy/Rower/Ski
200 Sit Ups