CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
200m Run
10 Twisting Bears
https://www.youtube.com/watch?v=yH3unLlEwtc
10m Duck Walk
Strength
Hang Power Snatch + Snatch Balance (Work up to a moderate set of 2)
*Aiming for heavier than last week’s set of 3
Hang Power Snatch + Snatch Balance (Work up to a moderate set of 2)
*Aiming for heavier than last week’s set of 3
Metcon
Metcon (Time)
5 rounds for time:
9 Thrusters 42.5/30kg
9 Lateral Burpees over Bar
*Cash-out: 2 pegboard accents or 5 Rope Climbs