CrossFit JAK Elite – CrossFit
Metcon (No Measure)
20 Min Cap
Teams of 3- 1 person does round, 1 person on Airdyne/Rower/Ski- 1 Rest-keep rotating
Keep rotating to accumulate 25 rounds and 250 cals
5 Wall Balls or G2OH
3 HSPU
1 Power Clean 100/65kg (scale to 70% of 1RM)
5 mins rest
In 3’s-As many Burpee’s in 7 Mins (1 Work-1 Rest)