CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
20m Dyno Walks
https://www.youtube.com/watch?v=Gb0kNF19NfY
20 Banded Good Mornings
20m Bear Crawls
20 Russian KB Swings @ light
Strength
Deadlift (Work up to 1RM)
**Get absolutely massive!!!
Metcon
Metcon (Time)
7 Rounds
9 Clean & Jerk 50/30kg
9 Power Snatch
9 TTB
*Every 2min complete 10 Wallballs 9/6kg
15min Time Cap