CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
200m Row
200m Run
10 Cal Air-Dyne
Overhead Squat (3 Rep Max)
*Build to a comfortable 3RM
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest