CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
200m Run
6 Strict Burpees
8 Prone Dowel pass-throughs
Strength
A: Floor Press (Work up to a set of 8 at 8.5RPE)
**Aim for slightly more than last week, but still should feel like you have 1-2 reps in the tank with perfect form. We will increase the RPE again next week.
B1: Overhead Squat (3 x 8)
B2: Bent Over Row (4 x 8)
Metcon
Metcon (Time)
50 Thrusters for time 70/45kg
10min cap