CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 x 8min partner AMRAPS
10 Box Jumps 24/20″
10 Burpees
10 Deadlifts 100/70kg
800m Run
10 Power Cleans 60/40kg
10 Pull-ups
100m plate Run 10/5kg
600m Run
10 DB Snatches 22.5/15kg
10 Hspu or HRPU
10 Cal Bike or Row
400m Run