JAK Circuit FIT – Monday

CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

3 x 8min AMRAPS

10 Box Jumps

10 Burpees

10 Deadlifts

8 Power Cleans

8 Pull-ups

100m plate Run

10 DB Snatches

8 HRPU

6 Cal Bike or Row