CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
3 x 8min AMRAPS
10 Box Jumps
10 Burpees
10 Deadlifts
8 Power Cleans
8 Pull-ups
100m plate Run
10 DB Snatches
8 HRPU
6 Cal Bike or Row
3 x 8min AMRAPS
10 Box Jumps
10 Burpees
10 Deadlifts
8 Power Cleans
8 Pull-ups
100m plate Run
10 DB Snatches
8 HRPU
6 Cal Bike or Row