CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
200m Run
1 Length Emu Walk
10 Overhead Squats
3 Hip Openers e/s
Strength
A: 500m Row (Time)
Max Effort 500m Row
B1: Deadlift (10-9-8-7-6-5-4-3-2-1)
B2: Hang Power Snatch (10-9-8-7-6-5-4-3-2-1)
*** Run 100m After every Round ***
Metcon
Kids Fran (Time)
21-15-9
Thrusters
Pull-ups