CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
200m Jog
6 Strict Burpees
8 Prone Dowel pass-throughs
Strength
A: Bench Press (Work up to a set of 8)
*Aim for slightly more than last week,
B1: Overhead DB Walking Lunges (4 x 12)
*Switch arms each round
Hammer Curls (3 x 8)
Metcon
Metcon (Time)
50 Burpees for time
EMOM 8 DB Power Cleans 22.5/15kg
*Start with the DB Power Cleans