CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner Up! (Share Reps)
3 Rounds
50 KB Swing 32/20kg
40 Alt DB Snatch 22.5/15kg
30 DB Hang Clean Jerk
Then 800m Run
3 Rounds
30 Clean & Jerk 50/27.5kg
20 Front Squat
10 OHS
Then 80 Burpees
30min Time Cap