CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
10 Dislocations
8 Wall Angels
8 Scap Pull-ups
Strength
Shoulder Press (2-2-2-2)
5 pull-ups between sets is
Push Press (3-3-3-3)
*5 rings rows between sets
Push Jerk (5-5-5-5)
*5 jumping pullups between sets
Metcon
Metcon (AMRAP – Reps)
EMOTM – 15min (for reps)
1. 40sec S/A DB Cluster
2. 40sec Box Jump Burpees
3. 40sec Air Bike