CrossFit JAK Elite – JAK Circuit FIT
Metcon (Time)
Team of 2
300cal Bike or Row
Change every 2 min
After every turn on machine, perform 8 wall balls and 4 Burpees
Team of 2
300cal Bike or Row
Change every 2 min
After every turn on machine, perform 8 wall balls and 4 Burpees