CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
10 Dislocations
10 Scorpion Stretch
10 Hip Openers
KB Farmers Carry (5 Rounds)
Furthest carry in 5 attempts
Metcon (Time)
30 Pull Ups
200m Run
30 Burpees
200m Run
30 Sit ups
200m Run
30 DB Thrusters
200m Run
30 DB Lunges
200m Run