CrossFit JAK Elite – CrossFit
Warm-up (No Measure)
2 Rounds
1 Length Bear Crawl
3 Wall Walks
10 Yoga Push Ups
30 DU’s
Floor Press 3RM
Work your way up to a heavy 3reps.
*Superset with 100m Farmers Carry
Metcon (Time)
4 Rounds
5 DB Hang Clean & Jerk (each side) 22.5/15kg
10 TTB
3 Rope Climb
Cash Out: 30 Strict HSPU