CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
Bike x 3min
Bear Crawl
Hip Openers
Dislocations
Scap Pull-ups
Metcon (No Measure)
3 Rounds:
3 x 5 Pull-up / 10 Push-ups / 15 Squats
300m Row
3 x 5 Box Jumps / 10 KBS / 15 Wall Balls
200m Run