CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
8 Scap Pull-ups
1 Length Waiters Walk
1 Length Bear Crawl
Strength
**15min EMOM**
1: Clean and Jerk (30sec AMRAP)
2: Ring Rows (30sec AMRAP)
3: Hollow Rock (30sec AMRAP)
Metcon
Team Chipper – Kidz (Time)
In Teams of 2:
100 Skips
80 Sit-ups
60 Air Squats
40 DB Snatches
20 Rope Pulls
10 100m Ball Runs
*EMOTM – 3 Burpees