CrossFit JAK Elite – CrossFit


Warm-up (No Measure)

2 rounds

30sec Wrist Flow

1 Length Bear Crawl

10 Single Arm DB Strict Press


Push Press (Work up to a set of 6 at 8.5RPE)

**Should have 1-2 reps left in the tank with perfect form

Superset with…

Bent Over Row (4×6@8.5RPRE)


Metcon (Time)

4 Rounds

25 Wallballs 9/6kg

20 KB Swing 24/16kg

15 Box Jump 24/20