CrossFit JAK Elite – JAK Circuit FIT
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Metcon (Time)
4 Rounds:
10 V-ups
10 DB Cluster
***
4 Rounds:
10 HR Push-ups
10 OH Walking Lunges
***
4 Rounds:
40 DU’s or 80 Singles
8 Pull-ups
4 Rounds:
10 V-ups
10 DB Cluster
***
4 Rounds:
10 HR Push-ups
10 OH Walking Lunges
***
4 Rounds:
40 DU’s or 80 Singles
8 Pull-ups