JAK Circuit FIT

May 21, 2019 | W.O.D.

CrossFit JAK Elite – JAK Circuit FIT

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Metcon (Time)

4 Rounds:

10 V-ups

10 DB Cluster

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4 Rounds:

10 HR Push-ups

10 OH Walking Lunges

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4 Rounds:

40 DU’s or 80 Singles

8 Pull-ups