CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner Up! (Share Reps)
150 Wallball 9/6kg
400m Ball Run
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3 Rounds
20 OHS 40/27.5kg
200m Ball Run
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3 Rounds
15 Hang Squat Clean
15 HSPU
200m Ball Run
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3 Rounds
30 Alt DB Snatch 22.5/15kg
60 DU’s
30min Time Cap