CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
10 Dislocations
10 Hip Openers
1 Length Bear Crawl
200m Run
Metcon (AMRAP – Reps)
5min AMRAP
Burpee Challenge
Metcon (Time)
Partner Up! (Share Reps)
2 Rounds
100 Sit Ups
90 Air Squats
80 Push Ups
70 Box Jump Overs
60 Wallball
50 Pull Ups
400m Run