CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
11min AMRAP
15 Pull Ups
12 Deadlift 80/55kg
9 HSPU
6 Squat Clean
1min Rest
11min AMRAP
20 Cal Row/AD
15 Double DB Snatch 22.5/15kg
10 Double DB Front Squat
200m Run
11min AMRAP
15 Pull Ups
12 Deadlift 80/55kg
9 HSPU
6 Squat Clean
1min Rest
11min AMRAP
20 Cal Row/AD
15 Double DB Snatch 22.5/15kg
10 Double DB Front Squat
200m Run