CrossFit JAK Elite – CrossFit
Metcon (No Measure)
35 Minutes -AMRAP
In Pairs-Share the Reps
Buy in 100 cals or 1km run
100 Step out Lunges
100 Burpees
*800m run or 40 Cals
80 Step out Lunges
80 Pull Ups
*600m Run or 30 Cals
60 TTB
60 Sit Ups
*400m Run or 30 Cals
40 DB Snatches (per person)
40 Goblet squats
*200m run or 20 Cals
20 Hollow rocks
10 Rope Climbs