CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
Run, Ride or Row, then warm-up the movements
Metcon (Time)
Teams of 2
300 Double Unders
40 Front Squat @ 60/40kg
200m Run
40 C2B Pull-ups
200m Run
30 OHS
200m Run
30 Handstand Push-ups
200m Run
20 Thrusters
200m Run
20 Lateral Burpees Over Bar
100 Cal Bike/ Rows
*All reps may be broken anyhow. One person working at once. Both team members run together.